All Episodes
Episodes
Episode 93: 11+ Ways to Activate Your Feminine Energetics
When it comes to finding balance in our lives, we must include the practice of seeking a balance between our feminine and masculine energetics.
Most of you are in masculine (mothering) energy all day. You’re always...
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Episode 92: What You Give, You Get
We can have more ease and flow in our lives, instantly, by simply cleaning up what we give out to the world.
Zig Ziglar says it perfectly: “Life is an echo. What you send out, comes back. What you sow, you reap. What...
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Episode 91: Be Your Biggest Cheerleader
Want to level up? Experience your next upgrade? Have a quantum leap?
It’s time to be your biggest cheerleader.
In today’s episode, you’ll experience the mother of all pep talks, because being your own cheerleader has...
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Episode 90: Reflecting Back on My Favorite Reads Early on the Journey
Your journey of fiercely awakening doesn’t happen overnight. It happens through a series of micro moments that compound over time.
The many moments I've spent reading have been a huge part of my journey. In today’s...
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Episode 89: Never Enough Time?
Does it feel like you never have enough time?
Or, perhaps, the older you get, the faster time goes. Or, maybe, you spend a lot of energy thinking or wishing you were further ahead.
In today’s episode, let’s get...
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Episode 88: Self-Sabotage
Recognizing the ways you self-sabotage is a huge part of doing the work. This is how your subconscious mind will try to communicate with you.
No matter how long you’ve been on this journey, forms of self-sabotage can...
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Episode 87: The Messiness of Decision Making
Let’s be real. Making decisions is a massive part of life. Every day, all day, we are decision-making machines.
Where we struggle most is with making the decisions that align to our biggest desires. We tend to sit on...
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Episode 86: Deepening: Frequency First
In today's episode, we dive deeper into what it means to truly embody leading your life with a higher Frequency First.
I share with you seven real-life examples of how you can leverage Frequency to move you forward in...
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Episode 85: Frequency First
What Frequency are you in as you lead your life?
What Frequency are you in when you're making health choices?
Is it the Frequency of Fear?
Because what you fear, you multiply.
In today’s episode, I share with...
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Episode 84: Getting Real About Your Stress
When we want to reduce our stress levels, we often do things like meditating, going for a walk or taking a hot bath.
And while all of these are great, they actually don’t get to the “root” of truly increasing our...
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Episode 83: Should You Be Afraid of Ticks?
It’s that time of year, when your social media pages are reminding you daily to be vigilant when it comes to ticks.
Should you be afraid?
What action should you take if a tick bites you?
In today’s episode, I share...
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Episode 82: What Is Naturopathy?
Naturopathy is a philosophy, art and science that recognizes the body’s inherent processes of healing. In fact, it’s the oldest form of healing, dating back thousands of years.
Many people don’t realize that the...
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