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Episodes
Episode 117: 6-Month Fitness Journey Update Q&A — All the details you asked for!
I received the most questions EVER after I shared my six-month fitness journey update in last week’s episode.
I love that you’re interested in my progress, learning alongside me and asking beautiful follow-up...
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Episode 116: Fitness Journey Update — 6 Months!
In the six months since I started my fitness journey, the big wins and lessons I’ve experienced have been incredibly valuable.
I’m so excited to share them with you in today’s episode!
Join me as I talk about:
A...
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Episode 115: 8 Ways to Create an Abundance Mindset With Your Kids
Join me in today’s episode as I talk about:
The number one thing to do to help your kids tap into an abundance mindset (in other words, turn weaknesses into opportunities and transform negative experiences into...
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Episode 114: 8 Books to Radically Change Your Relationship With Money
Have you noticed that the more you worry, the more there seems to be to worry about?
Focusing on not having enough money is no different.
The more you stress, worry about and doubt money, the more you experience a...
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Episode 113: 3 Easy Ways to Shift From Scarcity Thinking to Abundant Living
Embracing an abundance mindset has, without a doubt, profoundly changed my life. It’s helped me see endless opportunities and transform negative experiences into positive ones.
Join me in today’s episode as I talk...
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Episode 112: Fitness Journey Update — Some Mighty Lessons
It’s been 16 weeks since I started my fitness journey, and I’m so excited to share some of my big wins and lessons with you.
In today’s episode, I talk about:
The surprising truth of the transformation...
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Episode 111: 10 Things You Won’t Regret Prioritizing for Your Health
Do you want to know which needle-movers are the most POWERFUL to focus on when it comes to your physical health as a woman?
In today’s episode, I share what I believe are the top 10. You’ll be forever grateful you...
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Episode 110: Don’t Fall for the Perimenopause Trap
Here’s what we’re told: When you turn a certain age (hello, 40s), the majority of women are going to experience the symptoms of perimenopause.
In other words, it’s normal and potentially inevitable that you’ll go...
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Episode 109: Every Reason You Need to Say YES to Parasite Cleansing
You may already know that parasites exist all around us. Every single person has them.
What you may not know is how much they're affecting your body and your mind. There’s a high probability that parasites are tied to...
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Episode 108: Why Iodine Is Essential for Everyone
Did you know we’re in an iodine crisis?
This worldwide deficiency is potentially having a major impact on your health.
Iodine is found in every single cell of your body, which means that every single cell uses iodine!...
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Episode 107: An Inside Look at My Fitness Journey
Do your plans for this year include taking your fitness to the next level, gaining muscle and radically changing your body composition?
If so, then let’s chat! It’s been seven weeks since I started my highly upgraded...
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Episode 106: Are these sneaky limiting beliefs holding you back from achieving amazing health?
When was the last time you stopped to question if the things you believe about your health actually are true?
Any beliefs you have that limit what you think is possible are the biggest roadblocks when it comes to...
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