All Episodes
Episodes
Episode 112: Fitness Journey Update — Some Mighty Lessons
It’s been 16 weeks since I started my fitness journey, and I’m so excited to share some of my big wins and lessons with you.
In today’s episode, I talk about:
The surprising truth of the transformation...
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Episode 111: 10 Things You Won’t Regret Prioritizing for Your Health
Do you want to know which needle-movers are the most POWERFUL to focus on when it comes to your physical health as a woman?
In today’s episode, I share what I believe are the top 10. You’ll be forever grateful you...
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Episode 110: Don’t Fall for the Perimenopause Trap
Here’s what we’re told: When you turn a certain age (hello, 40s), the majority of women are going to experience the symptoms of perimenopause.
In other words, it’s normal and potentially inevitable that you’ll go...
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Episode 109: Every Reason You Need to Say YES to Parasite Cleansing
You may already know that parasites exist all around us. Every single person has them.
What you may not know is how much they're affecting your body and your mind. There’s a high probability that parasites are tied to...
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Episode 108: Why Iodine Is Essential for Everyone
Did you know we’re in an iodine crisis?
This worldwide deficiency is potentially having a major impact on your health.
Iodine is found in every single cell of your body, which means that every single cell uses iodine!...
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Episode 107: An Inside Look at My Fitness Journey
Do your plans for this year include taking your fitness to the next level, gaining muscle and radically changing your body composition?
If so, then let’s chat! It’s been seven weeks since I started my highly upgraded...
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Episode 106: Are these sneaky limiting beliefs holding you back from achieving amazing health?
When was the last time you stopped to question if the things you believe about your health actually are true?
Any beliefs you have that limit what you think is possible are the biggest roadblocks when it comes to...
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Episode 105: The Art of Manifesting Something Really, Really Big
Last year, we made something BIG happen in our lives that we’d been wanting for a long time.
Listen in to hear the story of the unfolding of my favorite manifestation of 2023.
Not only do I dish the personal details,...
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Episode 104: 3 Reasons to Keep Going
Have you been feeling stuck, burned out or like you should be "further ahead" by now?
Maybe you’ve tried everything you could think of to refresh and propel yourself forward, but things still feel stale.
You may even...
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Episode 103: Making the Impossible, Possible!
Many people believe a prognosis of dis-ease is unchangeable.
But it’s not.
And my client and friend Pam proves that in this incredible story of making the impossible, possible.
This episode is for anyone who wants to...
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Episode 102: Living Clean Slate
Forgiveness is seldom easy, but it will always free you.
In this episode, I share with you my favorite ways to actively practice forgiveness... for yourself, for an event or situation, for one person or many...
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Episode 101: Setting Yourself Up for an Extraordinary Year
Can you feel the energy of the new year? It's so fun to plug into and dream.
In today’s episode, I share with you the steps I take to set myself up for an extraordinary year.
We chat about:
The art of...
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