Episode 111: 10 Things You Won’t Regret Prioritizing for Your Health

Do you want to know which needle-movers are the most POWERFUL to focus on when it comes to your physical health as a woman?

In today’s episode, I share what I believe are the top 10. You’ll be forever grateful you made these a priority!

Listen in as I dive into:

  • The issue with food funks.
  • Being unsatisfied with food and feeling overwhelmed by what to eat.
  • What it means to be truly satiated. 
  • Why I’m SO giddy about sleep optimization right now.
  • What your sleep has to do with building muscle and enhancing beauty.
  • The number one area to focus on when mysterious symptoms persist or healing feels impossible.
  • And so much more! 

Not only will you discover the top needle-movers to focus on, most importantly, you’ll find out why being convicted in your choices and healing gameplan is highly recommended!

Doing the work is one thing, but having 110% trust in your body, trust in the healing process, and belief in your transformation story are where the shifts truly take place and the rewards are endless. 


One Drink That Checks All Your Boxes

FEMfusion is my tried-and-true go-to herbal infusion blend. Each of the carefully selected herbs shine as an incredible source of minerals, vitamins, antioxidants and more.

FEMfusion is intentionally formulated for hydration and mineralization, so you'll feel an instant boost when you drink it!

And it's available for everyone, even if you aren't in my programs or courses.

You can get your FEMfusion by following this link!


What if you could radically shift your health and change your future?

This is the work we do inside of the Cleansing Circle. It's the place to cleanse the right way, reduce your toxic load, get on the path to deeper healing and honor your body.

When you take charge of your health, YOU get to decide what is possible.

Follow this link to join me and an incredible community of women in the Cleansing Circle.