Episode 112: Fitness Journey Update — Some Mighty Lessons

It’s been 16 weeks since I started my fitness journey, and I’m so excited to share some of my big wins and lessons with you. 

In today’s episode, I talk about:

  • The surprising truth of the transformation process.
  • Physical changes I’ve seen and felt. 
  • A triggering experience I had to work through. 
  • A major ah-ha to create more momentum.
  • What I’m using to track my daily steps, sleep, stress and more.
  • My unexpected experience with histamine symptoms.
  • Popular macro-friendly foods that contribute to excess histamines in your body, and why I’m eliminating them for a bit. 
  • What’s next for me on this journey!


What if you could radically shift your health and change your future?

This is the work we do in the Cleansing Circle. It's the place to cleanse the right way, reduce your toxic load, get on the path to deeper healing and honor your body.

When you take charge of your health, YOU get to decide what’s possible. 

Follow this link to join me and an incredible community of women in the Cleansing Circle.

The price goes up from $97 to $197 next week!