Episode 107: An Inside Look at My Fitness Journey

Do your plans for this year include taking your fitness to the next level, gaining muscle and radically changing your body composition?

If so, then let’s chat! It’s been seven weeks since I started my highly upgraded fitness journey, and I have so much to fill you in on.

In today’s episode, I share with you:

  • Why I decided to hire a fitness trainer.
  • Who I hired.
  • An update on how it’s going.
  • An overview of my daily workouts.
  • The many wins I’ve experienced in the last seven weeks (although they’re probably not what you think!).
  • Why I’m so motivated to build muscle and what’s contributing the most to my success.
  • An awesome book recommendation to motivate you even more.
  • Other amazing health practices that I’m committed to right now.


Want to learn the language of your body?

Isn’t it time you understand the meaning behind the messages that have been in front of you this whole time?

The doors are now open for you to join me in Body Talk!

Body Talk will empower you to interpret the outward signs and, most importantly, take that next step to address these communications!

We start on March 7. Follow this link to learn more.


What if you could radically shift your health and change your future?

That's the work we do inside of the Cleansing Circle. It's the place to cleanse the right way, reduce your toxic load, get on the path to deeper healing and honor your body.

When you take charge of your health, YOU get to decide what is possible.

Follow this link to join me and an incredible community of women in the Cleansing Circle.