The Cleansing Circle will change your perspective on what cleansing means. We cleanse to create space. We cleanse to provide our bodies with the rhythm of our cyclical nature and to restore balance in our year as a whole.

We cleanse in the spring, expand in the summer, cleanse in the fall and contract in the winter. This is a rhythm as important as breathing.

Cleansing is not about trying to erase or shame yourself for behaviors of the past – but rather, offering the body a new rhythm to dance to with reverence for it all.

The Cleansing Circle offers loving guidance through the rhythm of an entire year.

The level of dis-ease you are dealing with is directly related to your exposure to toxins AND the resiliency of your tissues. And these things antagonize each other when we are in a constant cycle of high exposure and low resiliency.

From heavy exposure to genetically modified foods, contaminated water, sugar, antibiotics, pharmaceuticals, vaccines, environmental toxins, soft and heavy metals, cancer-causing chemicals in our household cleaners, personal care products, food-like products, preservatives, electromagnetic radiation, industrial waste, synthetic materials everywhere, and on and on – it can feel like our health is being hijacked. Nutritional deficiencies and toxicity are at the root of all dis-ease. We don't live in a world where we can “get away” with NOT cleansing and NOT providing the body with intentional nourishment – AND expect to thrive. 

Long-term exposure to toxins affects every body system we have. From the digestive system to the metabolism, to nervous and hormonal systems  – EVERY system is affected by another system organ or tissue that is unable to function optimally. And this is because they are all designed to work together. This is what our bodies want to do! When they become overloaded with toxins and unhealthy foods, these systems don’t work as well as they should. A compromised system that does not have the support it needs is directly related to how well we can fight off pathogens and also makes us vulnerable to both acute and chronic dis-ease. 

In the Cleansing Circle, we will be focusing on dissolving and eliminating toxins through intentional cleansing protocols and learning how your body wants to be supported over the course of a year to make it more resilient to toxin exposure.

Our physical bodies need routine cleansing — at least one time a year — to dissolve and eliminate toxins and congestion that have formed in the body. Our livers, our kidneys and digestive system, our glands and our cells all need cleansing. We need cleansing to prevent sickness and to help us become well. And we need cleansing to help us better assimilate nutrients and minerals. Environmental toxins are responsible for many cancers, neurological diseases, heart disease, strokes... you name it. Our bodies do have a built-in detox function to deal with these dangers, but those systems are constantly overloaded! Cleansing assists and improves what our bodies are trying to do naturally.

The name of the game is:

Removing. The. Obstacles.

When you nourish the body in the way it wants to be nourished and provide it with cleansing support, you are removing obstacles that are keeping you from your fullest vibrancy.

When you find your new rhythm in the Cleansing Circle, you’ll have more mental, physical and emotional energy. And this energy will be SUSTAINABLE.

I want you to feel whole! The Cleansing Circle is designed to show you that health, energy, and - yes - even happiness are available to you when you use food as medicine and make a few simple changes in your daily routine. 

This whole experience will make you want to do more to LOVE on yourself. When we're sick, we'll give almost anything to be well. But it’s when we're well that we really need to do the heavy lifting on our health. Yes, I’m talking about prevention — real prevention, like nourishment, gut health, using nature’s remedies, cleansing, loving yourself at this moment, happy thoughts, meditation, embracing movement, getting fresh air, sunlight, love, hugs and feeling your joy. Prevention has nothing to do with perfection. It’s simply making conscious choices for your health. 

And when you step way out of line and life's stresses get the best of you, you take action to cleanse, release, restore and realign.

Your body, and all that it houses – is so sacred. 

Finding your new rhythm in the Cleansing Circle is all about learning how to honor your body. Or rather, how your body wants to be honored. You know what it feels like when you are honoring your body. And you know what it feels like when you are not – but so many women struggle with knowing how to make this a daily, consistent practice. Knowing exactly what to do.

You are going to fall in love with the way you look, the way you feel, the way you move, the way you breathe. Because every aspect of the Cleansing Circle is meant as a love offering to your body and your own personal rhythm.