Episode 144: From Sleep Debt to Sleep Freedom – How I Changed My Chronotype
For as long as I can remember, I wanted to be a true morning person. To legit wake up with ease, no alarm clock. And for most of my life, that felt completely out of reach.
Through so many seasons, I tried to force it. And forcing it never held, because my biology was never on the same page.
This episode is the story of how that finally changed. Not through more discipline or more willpower, but by building the body underneath, until it finally wanted what I wanted.
Listen in as I share:
- Why forcing it is a losing strategy, and what actually shifts you into a morning person.
- The single most powerful thing you can do for your high-needs child, or for anyone whose nervous system leans on yours all day.
- The sexiness of sleep, and why it's the most healing work your body does. (Trust me, you'll be lit up by what your REM sleep does for your emotional capacity.)
- How to honor the season you're in, exactly as it looks right now, with zero guilt.
- The five simple shifts that carried me from sleep debt to sleep freedom.
- Why this work is so worth it, and why you can start tonight.
You are Fiercely Awakening.
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Resources Mentioned
VivaRays Circadian Glasses (my evening blue-light blockers): Use code TONYAHOLCOMB for our exclusive discount. → Shop VivaRays here.
DIRTbath™ (my warm-bath wind-down): Save $10 with code DIRT10. → Shop DIRTbath™ here.
Jaspr Air Purifier (what runs in our bedroom all night): Save $200 with code DRTONYA. → Shop Jaspr here.
Magnesium: Get the full scoop in my free magnesium guide. → Access The Magnesium Guide here.
Glycine Boost (my favorite): Collagen is about one-third glycine, so it is an easy, food-based way to get more of that calming, sleep-supporting amino acid. My favorite is Organifi. Get 20% off with code DRTONYA. → Shop Organifi here.
The FEM 2027 Waitlist
Become the healer of your home.
Fiercely Empowered Mama, or FEM, is the membership I built for mothers who are ready to stop guessing what their body and their child's body need, and start KNOWING.
If this podcast episode lit something up in you, if you felt that pull toward being the one with the tools instead of the one scrambling, THAT is what FEM is for. → Join the waitlist for 2027 enrollment.
Connect with Dr. Tonya
You can find me here on Instagram and here on Facebook.
And be sure to visit my website. You'll find even more resources that I'd love to share with you.
Disclaimer: This episode and the products referenced are shared for educational purposes and purchasing convenience only. They are not medical advice, and they are not intended to diagnose, treat, cure, or prevent any disease. Nothing here replaces individualized care from a qualified provider who knows your situation. All dosing shared is general guidance for healthy adults; amounts and choices should be adjusted for children, during pregnancy or nursing, and for anyone who is immunocompromised or managing a health condition. Cyclospora and other diarrheal illnesses carry a real risk of dehydration. Please seek medical care promptly for signs of dehydration, blood in the stool, high fever, severe pain, symptoms in an infant or medically vulnerable person, or any illness that is worsening rather than improving.
