Episode 136: An Update on My Strength Training Journey

Two and a half years into a strength training journey.

Seven weeks into my current, intentional, fat loss phase.

And sharing every lesson I learned the hard way.

In this episode, I take you behind the scenes of what actually changed my body. The mistakes I made in year one. The shift that happened in year two. The recovery lesson that changed everything. My current cut. And the truth about how long meaningful transformation really takes.

Listen in to hear:

• Why recovery IS the build (and the lesson I had to learn the hard way).
• The identity shift that determines whether healthy habits actually stick.
• The moment the lights came on when I started eating more.
• An unpopular opinion about the scale.
• How to tell if your fat loss efforts are working with your body or against it.
• What two and a half years of consistent strength training has taught me about patience, progress and metabolism.

And perhaps the biggest lesson of all...

Real change is not built in weeks.

It is built in months.

In years.

In showing up over and over again when the results are not yet obvious.

It takes time.

And it is so worth it.

You are Fiercely Awakening.

Resources Mentioned in the Episode

The FEM 2027 Waitlist The mentorship where we go deeper into metabolism, hormones, muscle building, fat loss and learning how to feel GOOD in your body. → Save you place right here!

The Sacred Mornings Guide (Free) My exact morning flow, the four non-negotiables, and nine declarations to borrow for tomorrow. → Get my free Sacred Mornings Guide here.

The Tonsil Guide (New!) The free resource I wish every mama had who’s been told her kid's tonsils are enlarged. → Get my free Tonsil Guide here.

FEMfusion (Mineral Elixir) The herbal infusion I’ve been drinking for 13 years. The simplest way to mineralize and hydrate from the inside. A ritual gentle enough for pregnancy, kids and even your most skeptical relative. → Feel the difference with FEMfusion here.

DIRTbath™ (Mineral Soak) The terrain-level bath my family relies on, with humic and fulvic binders that pull toxins out through the skin and restore minerals that modern living silently drains. → Get your bag of DIRTbath™ here.