Episode 135: 6 Things I Wish Every Woman Knew About Carbs

For twenty years, carbs have been the most demonized macronutrient in the wellness world. We've been told to cut them, count them, restrict them, time them, avoid them after 6 p.m., only eat them post-workout, only eat the "right" ones, never eat them alone.

And what has it gotten us, mama?

Tanked thyroids. Disrupted cycles. Hair falling out. Anxiety crawling up the back of our skulls. Sleep that will not hold. Cold hands. Cold feet. And a generation of women who do not understand the most basic clinical truth about how their bodies actually run.

Today, we are taking the narrative back.

Inside this episode, I share with you:

• Why thyroid function is deeply influenced by adequate carbohydrate intake.
• The truth about why so many "healthy fat" women are quietly gaining weight
• Why your protein goal cannot do its work without fiber. 
• The thirty to forty grams of carbs before you train that will change how your body responds.
• The post-meal practice that GLP-1s are imitating (and that your body does for FREE).

Resources Mentioned in the Episode

The FEM 2027 Waitlist The mentorship where we go deeper into metabolism, hormones, fat loss and feeling GOOD in our bodies. → Save you place right here!

The Sacred Mornings Guide (Free) My exact morning flow, the four non-negotiables, and nine declarations to borrow for tomorrow. → Get my free Sacred Mornings Guide here.

The Tonsil Guide (New!) The free resource I wish every mama had who’s been told her kid's tonsils are enlarged. → Get my free Tonsil Guide here.

FEMfusion (Mineral Elixir) The herbal infusion I’ve been drinking for 13 years. The simplest way to mineralize and hydrate from the inside. A ritual gentle enough for pregnancy, kids and even your most skeptical relative. → Feel the difference with FEMfusion here.

DIRTbath™ (Mineral Soak) The terrain-level bath my family relies on, with humic and fulvic binders that pull toxins out through the skin and restore minerals that modern living silently drains. → Get your bag of DIRTbath™ here.