Episode 73: Disrupting Patterns 101

Have you created goals for yourself — your life — but find yourself seemingly stuck in the same ole story?

You know the saying, “Different day, same story.”

Maybe you’ve tried using some of the many healing modalities for disrupting the patterns that are no longer serving you, from Emotion Code, to Emotional Freedom Technique, to attending breathwork sessions, to committing to daily journaling or mediation.

These are all incredible, and yes, they “work.” But at the end of the day, it’s always going to come back to the merry-go-round of thoughts in your head.

What are you actively speaking into existence day in and day out?

Your thoughts are the most powerful tool of all for disrupting patterns. You have the power to disrupt whatever is no longer working for you right now.

How do you know if you’re meant to disrupt a pattern?

Anytime you SAY something that GOES against what you WANT...

Anytime you DO something that GOES against what you WANT...

And certainly, if you say things like “story of my life,” but you WANT a different story…

Then, my friend, it’s time to disrupt some patterns.

In today’s episode, I give you the 101 on how this works and what you can do to get started right now.


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